"TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU GET TO LIVE."
PRONOUNS
She/her
TEACHING STYLE
Motivating and educational with a touch of humour and sass.
QUALIFICATIONS & ACCOMPLISHMENTS
Bachelor of Business Administration at Wilfrid Laurier University, Certified Fitness Instructor Specialist with Canfitpro, Certified Personal Trainer with NCCPT.
WHAT TO EXPECT IN MY CLASS
I'll emphasize proper form and motivate you to push your limits. I'll make sure you leave sweaty, energized, and feeling strong! We'll work hard, but that doesn't mean we can't have fun and crack a smile along the way.
HOW I GOT INTO FITNESS
I have been dancing since I was 3. When I stopped dancing, I found my passion for health and fitness, especially group classes! There is nothing more motivating than feeding off the energy of other hardworking people.
FAVOURITE WAY TO SWEAT
HIIT, Pilates, Yoga, and running outdoors.
FUN FACT
My hair started going grey at age 14.