Lagree is not Pilates, and the Megaformer is not a reformer. Since its inception over 25 years ago, the Lagree Method stands in a category of its own and has continuously evolved, earning its reputation as one of the world’s most effective and transformative workouts.

Founded on five components of physical fitness – endurance, cardiovascular fitness, body composition, flexibility, and strength – Lagree is a patented high-intensity, low-impact exercise method that tightens, tones, and deeply activates slow-twitch muscle fibers. The method integrates body-building principles and focuses on slow, controlled movements and progressive load to build strength. It was founded on the five components of physical fitness: endurance, cardiovascular fitness, body composition, flexibility and strength.

A Megaformer is a fitness machine with a moving carriage, static platforms, and springs for resistance with quick-release technology. It's similar to the reformer, but has more features and attachments than the traditional Pilates reformer, including platform lifts that allow for easier stabilization and impact of joints and less inflammation in connective tissues during and post-workout.. The Mega Pro is the latest Megaformer, and is considered to be the best of the past and future of the Megaformer series.

The Lagree Method was founded in 1999, but it is a live method, which means it is constantly evolving and advancing. There are currently over 600 Lagree Method studios globally, and continues to rapidly expand, with many brands and studios trying to copy the Lagree Method and the Megaformer machine; however, it is the only fitness machinery to hold over 180 patents. The focus on slow, controlled movements make this exercise safer than other methods, especially with a larger class size. This strength-building exercise is the perfect complement to other fitness classes offered at S&T.

Our grand opening will be on Saturday, June 21, 2025.

Reformd is located at 486 Front St. W on the Terrace Level at The Well, across from S&T accessible via the pedestrian bridge.

As an active Unlimited member at S&T, you can purchase a Reformd Unlimited membership add-on at a 50% discount to get access to Reformd. The add-on gives you unlimited access to classes at Reformd. You must have an active S&T Unlimited membership in order to receive the 50% discount on the add-on.

You’ll be able to access Reformd in the S&T app, by selecting Reformd in the location drop-down. This means you only need one account to access products at both S&T and Reformd.

If you already have a Sweat and Tonic account, you’ll be able to book classes, make purchases, and manage your account at Reformd, using the same account you use for S&T, all in one place!

Your purchase will be processed immediately. Credits are valid for use at S&T and Reformd and activate at the time of purchase. Memberships and recurring credit packs will activate when Reformd opens, and your next payment will be charged at the start of your second billing month, after Reformd opens.

Our class schedule will be released in the weeks leading up to our opening date. Booking opens on Saturday, June 7 at 5 PM for Unlimited members and Sunday at 5 PM for everyone else! Make sure to sign up for our newsletter and follow Reformd on Instagram for the latest updates.