Alyssa Brady

She/her

Empowering, FUN, and results-driven. Motivating you to move past self-doubt and tap into the strength you didn’t even realize you had.

Certified Lagree Instructor

Pure positive vibes. When you walk into my class, I want you to leave the outside noise at the door and channel the strength within you. I’ll be your biggest cheerleader! My classes are designed to feel challenging, fun, and sustainable. All levels are welcome, whether it’s your first class or your hundredth. We all start somewhere, and every single person in that room is strong. I’ll meet you where you are and help you grow from there.

Fitness has always been part of my life, but I found Lagree during a darker season I was navigating. It became more than just a workout; it was my reset and something that brought me genuine joy. It reminded me how strong I was, even when I didn’t feel it. That experience is what drives me to create that same empowering space for others.

On a beach in the sun! But truly, any movement that feels positive, healthy, and empowering

My music taste is never consistent and that’s part of the fun. One day you might feel like you’ve stepped into a vacation playlist, and the next you’re fully in your confident, main-character energy. Expect high vibes, unexpected drops, and playlists so good you won’t want class to end.