About Ashley

"Without struggle, there is no progress."

PRONOUNS

She/her

TEACHING STYLE

High energy, transformative, and fun! I focus on building strength, intentional movement, challenging sequences, and precise form while listening to killer playlists.

QUALIFICATIONS & ACCOMPLISHMENTS

Bachelor of Science in Nursing, Balanced Body Reformer Certification, Mat Pilates Certification, and Lagree Level 1 Certification.

WHAT TO EXPECT IN MY CLASS

Think hard work meets fun! I create a motivating atmosphere that is going to push you beyond what you think you’re capable of mentally and physically. You'll always finish feeling stronger than when you started!

HOW I GOT INTO FITNESS

I've always been passionate about being active whether it’s walking, biking, rollerblading, etc - movement is what gets me out of my head and into my body. I grew up in competitive dance and cheer. In high school I began coaching competitive cheerleading and that's where my love for teaching fitness and movement to others began. It’s stuck with me ever since!

FAVOURITE WAY TO SWEAT

Mat & reformer Pilates, and Lagree!

FUN FACT

I never go a day without eating a pickle.

WHAT GUESTS WILL SWEAT TO

EDM - I love a good remix and you'll almost always hear a Rufus track in my class.