She/her

Upbeat, fun, and energetic. I’m known for the odd one-liner that will make you giggle. I like to balance having fun with proper form and modifications so that you feel supported every step—after all, fitness is for everyone!

Certified Mat Pilates instructor with Body Harmonics, Lagree instructor, Certified Fitness Instructor Specialist and Personal Training Specialist with Canfitpro, Certified Spin Instructor with Authentic Instructor Training, Certified Lagree Instructor, Certified Barre Fusion Instructor with Authentic Instructor Training, Certified Health Coach and Physician Assistant.

Prepare to feel supported but challenged with intentional programming that has you feeling the burn in all the right places. My goal is to help you better connect with your working muscles and get the most out of your classes.

I have always felt happiest while moving. When I was younger, I competed in cross-country skiing and running and eventually became an avid group fitness junkie. Eventually, I decided to turn my passion into my purpose and began teaching Ride and Lagree. After having my daughter, I focused on healing my core through postnatal Pilates.

Strength training, Lagree/reformer Pilates, mat Pilates, Ride, and HIIT.

Japan and South Africa are my top two bucket list travel destinations.