About Brendan

"LIFE ATTRACTS LIFE."

PRONOUNS

He/him

TEACHING STYLE

Challenging and creative sequences allow students to cultivate a strong mind-body connection.

QUALIFICATIONS & ACCOMPLISHMENTS

RYT 200 Hours, 10-hour hand-balancing + inversions instruction certified, Lagree certified, Bachelor of Arts Degree UofT (Varsity Men’s Hockey Alumni) 2019-2020, OUA First Team All-Star (Ice Hockey).

WHAT TO EXPECT IN MY CLASS

I use intentional sequencing that forces you to remain truly present in the moment, focused on each breath and movement. I emphasize functional strength, flexibility, and mobility throughout my classes, so you leave feeling strong, uplifted, and connected.

HOW I GOT INTO FITNESS

I started playing hockey when I was two years old and was always into the off-ice training and conditioning aspect of the sport.

FAVOURITE WAY TO SWEAT

Yoga and running

FUN FACT

I grew up in San Diego!