About Emily

"I'll try anything once, twice if I like it, three times to make sure"

PRONOUNS

She/her

TEACHING STYLE

High-energy, motivating, and form-driven. I'll be smiling sweetly while making you hold the hardest Lagree moves, and you'll thank me after (maybe).

QUALIFICATIONS & ACCOMPLISHMENTS

Master Lagree Trainer with over 1,000 Lagree classes globally since 2014. Studio Manager and head of development at Reformd, leading instructor training, programming, and ongoing development. B.Comm with an Economics & Finance focus. Licensed and active Realtor.

WHAT TO EXPECT IN MY CLASS

Thoughtfully structured sequences, intentional tempo, lightning-fast transitions and a full-body burn from start to finish. I'll challenge your strength, stability, and mental grit (while keeping the vibe high).

HOW I GOT INTO FITNESS

I grew up playing sports but was instantly hooked after my first Lagree class in 2014. It humbled me, lit a fire in me, and hasn't gone out since.

FAVOURITE WAY TO SWEAT

Lagree, of course!

FUN FACT

I've travelled to over 100 countries!

WHAT YOU'LL SWEAT TO

I'm a rocker chick, but my playlists are mostly EDM and hip hop, with the occasional rock track sprinkled in for fun.