"Move like everything is going to work out, because it is!"
PRONOUNS
She/her
TEACHING STYLE
Very intentional, high energy, encouraging, experience focused, and witty :)
QUALIFICATIONS & ACCOMPLISHMENTS
Certified Lagree Instructor, Honours Bachelor of Commerce, Finance uOttawa
WHAT TO EXPECT IN MY CLASS
Expect an intentional class. Every movement is thoughtfully planned with creative variations that I'd genuinely do myself. I'll be coaching you through every step, offering hands-on adjustments, and reminding you just how strong and capable you are because you showed up for a reason. And I love a good core burn!
HOW I GOT INTO FITNESS
I grew up dancing and doing cheer, and a few years ago after moving to the city I fell in love with fitness classes. I've always been active, but I'll never forget taking my first Lagree class. It was hands down the strongest (and shakiest) I'd ever felt. It was exactly the kind of challenge and burn I'd been looking for. Lagree genuinely transformed both my mindset and my body and I want to help other people experience that feeling too!
FAVOURITE WAY TO SWEAT
I love doing Lagree of course and yoga in a heated room or outside.
FUN FACT
I can walk on my hands!
WHAT YOU'LL SWEAT TO
I always mix new finds with classic bangers to keep things fun. You can probably count on hearing John Summit at least once every class, along with some fun remixes. I curate each playlist to build with the workout, so the energy keeps climbing with you!