She/her

My goal is to challenge people while educating them on proper movement patterns. I also like creating a fun and positive environment that people enjoy returning to.

Bachelor of Kinesiology with Honours at Western University, Certified Personal Trainer with CanFitPro, currently receiving my Health Coaching Certification.

High-intensity, challenging, and creative movements that will make you sweat. And of course, lots of banging beats to bring the energy up.

Being active and health-oriented has always been a passion of mine. I grew up playing sports but always loved the training aspect more than the actual competitions. This inspired me to get into strength training and educate myself on nutrition, which I then turned into a career.

High-intensity functional training or running outdoors.