About Sam

“Be one percent better today than you were yesterday."

PRONOUNS

She/her

TEACHING STYLE

Fun, approachable, and beat-driven

QUALIFICATIONS & ACCOMPLISHMENTS

Bachelor of Arts, Kinesiology from Western University, Mat Pilates Certification from Body Harmonics, Lagree Level 1 Certification from Lagree Fitness

WHAT TO EXPECT IN MY CLASS

High energy, big beat drops, a splash of EDM & pop remixes, and a sprinkle of country music. Oh, and the occasional amateur stand-up comedy performance!

HOW I GOT INTO FITNESS

Growing up as a dancer I have always been obsessed with movement. Whether it was hockey, basketball, track & field, swimming, dance, or gymnastics, I never could sit still. Still can’t! When I graduated high school and entered university, I lost a bit of my “fitness passion” as I never LOVED going to the gym. I missed the team aspect and community of dance/team sport. When my best friend invited me to my first rhythm ride spin class in 2017, everything changed. I knew this was exactly what I was looking for in my life and I’ve been hooked ever since!

FAVOURITE WAY TO SWEAT

Anything that delivers a slooooow burn. Catch me in a super challenging Lagree class or spicy hot mat Pilates class anyday!

FUN FACT

I got suspended in grade 2 for pulling the fire alarm. Probably the most rebellious thing I’ve ever done in my life!

WHAT YOU'LL SWEAT TO

My playlists are upbeat and dynamic. You'll be kept on your toes for what's coming next! Expect everything from EDM & pop remixes, top 40s, throwbacks, and even a splash of country here and there - all your faves and even some hidden gems.