About Sasha

“Strong is a mindset. Show up for yourself like it’s non-negotiable.”

PRONOUNS

She/her

TEACHING STYLE

High-energy, form-focused, and unapologetically fierce. I bring the heat, push for precision, and coach with heart. Expect to be challenged and feel your power.

QUALIFICATIONS & ACCOMPLISHMENTS

Level 1 Lagree certified, certified Personal Trainer, certified Health Coach.

WHAT TO EXPECT IN MY CLASS

Controlled intensity, core-shaking movement, and nonstop motivation. Every second is intentional; every beat drives you forward. You’ll leave sweaty, stronger, and more in tune with your body.

HOW I GOT INTO FITNESS

Fitness became my outlet — a way to ground myself, build confidence, and move through life with power. It started as a passion and turned into a purpose: to help others feel unstoppable in their own skin.

FAVOURITE WAY TO SWEAT

Slow burns with Lagree, fast sprints, and anything that makes me feel like I’m conquering the moment.

FUN FACT

I’ll pick the playlist before I pick my outfit. Music is my co-coach.

WHAT GUESTS WILL SWEAT TO

Upbeat hip hop, heavy bass drops, and dance tracks that keep you vibing through the burn. Think Beyoncé meets Calvin Harris meets your new PR.