About Sydney

"A life most fully lived is not always composed of the things that rock you awake, but those that slowly assure you it's ok to slow down."

PRONOUNS

She/her

TEACHING STYLE

I'm obsessed with slowing down and the community that moving together creates. My goal is to create a welcoming space where everyone feels supported and challenged, whether it's your first class or your hundredth.

QUALIFICATIONS & ACCOMPLISHMENTS

Lagree Certified. I fell in love with Lagree 10 years ago and have been teaching for 7 years. Outside of teaching, I'm an actor and have a BFA in Acting and MFA in Musical Theatre from NYU.

WHAT TO EXPECT IN MY CLASS

Expect an 8-count tempo, a long opening core block, quick transitions, and a challenging, thoughtfully programmed workout that leaves you feeling strong and energized.

HOW I GOT INTO FITNESS

I grew up loving running and skiing, and later fell in love with the community and consistency group fitness provides.

FAVOURITE WAY TO SWEAT

Lagree, of course, hiking, or being on the beach :)

FUN FACT

One of my most unique jobs? Being a birthday party princess!

WHAT GUESTS WILL SWEAT TO

There will most likely be a Rufus song - or a few! I love setting the tempo of class with Hip-Hop and building into House and EDM.