OUR CLASSES

MEGAFORMER CLASSES

What is Lagree?

Lagree is not Pilates, and the Megaformer is not a reformer. Founded on five components of physical fitness – endurance, cardiovascular fitness, body composition, flexibility, and strength – Lagree is a patented high-intensity, low-impact exercise method that tightens, tones, and deeply activates slow-twitch muscle fibres. The method integrates body-building principles and focuses on slow, controlled movements and progressive load to build strength.

New to Lagree? We recommend booking our Fundamentals class to understand the basics and get familiar with the Megaformer.

LAGREE FUNDAMENTALS
INTENSITY
Moderate - High
DURATION
50 min
LEVEL
Beginner
LAGREE FULL BODY
INTENSITY
High
DURATION
50 min
LEVEL
All levels
LAGREE ABS & ASSETS
INTENSITY
High
DURATION
50 min
LEVEL
Intermediate
LAGREE UPPER BODY FOCUS
INTENSITY
High
DURATION
50 min
LEVEL
Intermediate
LAGREE CORE & MOBILITY - COMING SOON
INTENSITY
Moderate
DURATION
50 min
LEVEL
All levels
ADVANCED LAGREE - COMING SOON
INTENSITY
Very High
DURATION
50 min
LEVEL
Advanced (35+ classes)

LAGREE VS. PILATES

What's the difference between the Lagree method and traditional Pilates or reformer Pilates? Unlike typical Pilates exercises on the reformer, the Lagree method uses bodybuilding techniques to effectively combine strength training, endurance, and core exercises to activate slow twitch muscles. Lagree exercises vary in intensity and utilize variable and isometric resistence, combined with a very slow tempo. The Lagree method is specifically designed to force physical changes, known as positive adaptation, incorporating proven training techniques and exercises such as planks, lunges, squats, push ups, the Super Lunge, Catfish, and more.