Build confidence on the Megaformer and master the basics in this slower-paced, foundational class designed for beginners. Build the burn with extra time to perfect your form and plenty of modifications to suit your comfort level.

Dial in on your core, lower body, and upper body - one muscle group at a time - in this signature low impact, high intensity workout designed to tone from head to toe. All levels welcome.

A 50/50 blend of sweat and restoration. You'll fire up your core and explore mobility work to build strength, improve joint movement, and enhance flexibility, with a focus on breath to power you through movements and guided stretches.

Get sculpted in this workout designed to target your abs, obliques, glutes, and legs. For best results, this class is recommended for who have taken 5+ Fundamental or Full Body classes.

Fire up that upper body - sculpt your arms, shoulders, back, abs and obliques. For best results, this class is recommended for who have taken 5+ Fundamental or Full Body classes.

Ready for an extra challenge? In this advanced, full-body workout designed for experienced Lagree Method movers with 35+ classes under their belt, you'll turn up that deep burn with extended holds, a deeper range of motion, and amplified transitions to level up your strength, balance, and endurance.